The Art of Balance: Lessons from My Journey
Finding balance has been a huge part of my life for years, especially in my work as a mama mindset coach. I’ve always helped mothers find balance within the chaos of motherhood. But my journey with myeloma has opened my eyes to a whole new level of how essential balance is, not just in managing an illness, but in every aspect of life.
Transforming Life Through New Habits
Life often throws us unexpected challenges, and it’s how we respond to them that shapes our journey. Today, I want to share how changing my habits has become a transformative power in my life, particularly through my journey with myeloma. This experience has profoundly reshaped my perspectives on health, happiness, and well-being.
Embracing Life's Imperfections: Insights from My Journey
Life’s greatest lessons often come from its toughest challenges. Today, I want to share some insights from my transformative journey with cancer, which has reshaped my understanding of life in unimaginable ways.
Lessons from My Battle: Empowerment Through Adversity
Navigating the roles of a nurturing mother, entrepreneur, inspired author, and dedicated Mindset Coach has been a transformative journey for me. Each challenge has acted as a catalyst for growth, deepening my commitment to helping women and busy mothers rediscover their authentic selves. This mission is deeply personal, born from my own continuous journey of self-improvement.
Navigating Life's Curveballs: My Journey with Multiple Myeloma
Life has a way of throwing unexpected challenges our way, and in August of '23, I faced one of the toughest yet. I was diagnosed with high-risk Multiple Myeloma, a type of cancer that has no cure. It occupied 95% of my bone marrow and progressed rapidly, turning my life lessons in resilience, strength, and positivity into essential tools for survival.
The Power of our Inner Dialogue in Empowering Motherhood
As mothers, we're perpetually caught in a whirlwind of responsibilities, navigating the complexities of parenting, personal aspirations, and, often, professional commitments. This relentless multitasking is scrutinized under the relentless gaze of our harshest critic: ourselves. The inner dialogue that accompanies us throughout our day, critiquing our choices, amplifying our insecurities, and occasionally robbing us of sleep, holds a profound influence over our reality. It touches every aspect of our lives, from our self-perception to our interactions with our children and the management of our careers, significantly dictating our approach to this delicate juggling act.
Law of Attraction for Moms
In the whirlwind of our lives as busy working moms, it's all too easy to get caught up in the endless cycle of responsibilities. From managing careers to nurturing our families and still finding time for personal aspirations, the balancing act can sometimes feel overwhelming. However, amidst the chaos, there lies a profound truth: within each of us resides the power to shape our reality and manifest the life we truly desire.
Victim Mentality: Ally or Enemy
Motherhood is truly an incredible journey, filled with moments of joy, love, and growth. But it's also a journey that can unearth some deep-seated patterns and habits, often intensified by the complexities of being a mom.
Creating a Fulfilling Morning Routine
Remember, mama, you don't have to be perfect. Baby steps are key to success, so don't be too hard on yourself if your morning routine doesn't go exactly as planned. Stay flexible and adjust as needed to fit your unique needs and schedule. If one day didn’t work out greatly, start again the following day instead of being hard on yourself.
Your Initial Steps to Happiness
As mothers, we often find ourselves pulled in countless directions, juggling the myriad responsibilities that come with raising a family. Amidst the chaos, it's easy to lose sight of our own happiness, overshadowed by the constant demands of caregiving. But it's essential to recognize that our well-being matters too. In fact, prioritizing our own happiness not only benefits us but also has a ripple effect on our families.
Goal-Setting for Mothers
Let me lay down the truth for you: your dreams matter, mama. Yes, you heard me right! In the midst of diapers, tantrums, and endless to-do lists, it's easy to put our personal goals on the back burner. But guess what? Your dreams are not just yours alone—they're part of the whole family vibe.